David Thurston
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UNMASKING ANXIETY
Anxiety is pervasive. Most of us experience a bit of it on a daily basis. Anxiety is anchored in fear,…
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MOOD FOLLOWS ACTION: tools for moving through depression
Depression can be a demon. Andrew Solomon famously described it as the “Noonday Demon”—a beast that can leave you miserable…
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WORKING WITH BORDERLINE PERSONALITY DISORDER
Borderline Personality Disorder (BPD) is among the most stigmatized mental health conditions. People living with it are often written off…
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A MANUAL FOR MANIA: reframing the spectrum
Navigating the manic depressive spectrum is profoundly challenging. Much has been written about this condition, dating back to ancient civilization.…
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IS DEPRESSION A FORM OF ADDICTION?
Earlier this week an unusual line of analysis came through me. I started to wonder if addiction might be a…